color pallet door
tree house kids bedroom
Swimming Upstream. 22x 28 Inches on canvas. 2014
my car broke down on the highway the other day but i got to watch a really nice sunset while i waited for the tow truck
Giant amazon waterlilies in a large greenhouse - St. Petersburg Botanical Garden, Russia.
- breathe in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.